Personal Awareness and Self-Defense
"Acquire a greater sense of security and self-confidence."

Wednesday, January 27 at 7:30pm to Wednesday, March 17 at 8:30pm

This is an 8-session course put on by the Utah Valley University. Self-Defense begins with personal awareness, recognizing potential danger, and avoiding conflict. Basic womens Self-Defense is also taught. This course is $50.00 payable to Utah Valley University. You also get Community Education credit through the university. Learn to be safe!

enroll here

Grappling Workshop
March 6, 2010
1:00 PM to 3:00 PM

Learn the basic fundamentals of ground fighting. No-Gi is necessary. Most fights end up on the ground. Learn to protect yourself in this dynamic ground combat workshop.

The workshop will be conducted by Dayne Aristizabal, a Pedro Sauer Brown Belt in Brazilian Jiu-Jitsu. He is an instructor at the Throwdown Elite Training Center in Orem.  He is also a local MMA competitor.

Cost is $40.00, $35.00 for law enforcement, or $32.00 for Jaguar Sport Karate gold members. Contact Lee Barnard at (801) 789-7668 to reserve your spot.